Course curriculum

    1. Woohoo! You're past the halfway point. Welcome to Module Three!

    1. Take a class in the DVS

    2. See what the experts have to say...

    3. Your Upper Body Workbook

    4. Upper Body Movement Index

    1. Lesson One: Building Strength (44 min)

    2. Lesson Two: Arm Balances (14 min)

    3. Lesson Three: Backbends (29 min)

    4. Lesson Four: Inversions (26 min)

    1. Upper Body Quiz

    1. Ready to put your skills to the test?

    1. Upper Body Detour Map

    2. Upper Body practice-along audio class

    3. Upper Body Workbook Answer Key

About this course

  • $239.00
  • Individualized feedback
  • Participation in a global community
  • 4 Video Lessons (83 minutes total)

Going upside-down has never felt so empowering.

With a strong foundation of upper body strength and mobility, this module will introduce you to the Detour approach to backbends, arm balances, and inversions.

Using the Isolate-Activate-Integrate approach, you'll learn to explore these postures with confidence and ease.

  • Explore the building blocks of upper body strength that will make even the most mundane postures feel brand new

  • Understand what makes wrist prep non-negotiable in every class

  • Transform your backbends, arm balances, and inversions into pure, limitless potential

  • Make any upper-body-focused practice accessible and enjoyable for all levels

Take the next step on your Detour journey.

Enroll today