Course curriculum

    1. Welcome back!

    1. Take a class in the DVS

    2. See what the experts have to say...

    3. Your Lower Body Workbook

    4. Lower Body Movement Index

    1. Lesson One: Building Strength (12 min)

    2. Lesson Two: Forward Bends (26 min)

    3. Lesson Three: Hip External Rotation (21 min)

    4. Lesson Four: Single Leg Strength (24 min)

    1. Lower Body Quiz

    1. Ready to put your skills to the test?

    1. Lower Body Detour Map

    2. Lower Body practice-along audio class

    3. Lower Body Workbook Answer Key

About this course

  • $239.00
  • Individualized feedback
  • Participation in a global community
  • 4 Video Lessons (83 minutes total)

This is where the lower body comes to play.

Module Two picks up where Foundations left off. Using the skills gained in Module One, you'll continue down the path toward strong, accessible standing postures while learning the key components of lower body strength and mobility.

Dive in and explore:

  • The role of your nervous system when it comes to building strength

  • How to mitigate nagging hamstring pain

  • Why creating more hip stability can help students feel less “tight”

  • Classic Detour moves that deliver TLC to your ankles and knees


We’ll apply this information to standing postures using “Isolate-Activate-Integrate”, our tried, tested, and true Detour approach. You’ll learn to break complex poses down into their component parts and design classes that are not only more accessible but also hotbeds of ‘ah-ha’ moments.

Take the next step on your Detour journey.

Enroll today