Course curriculum

    1. Welcome to DMO: Foundations

    2. Course Liability Agreement

    3. Detour Learning Constitution

    1. Take a class in the DVS

    2. See what the experts have to say...

    3. Your Foundations Workbook

    4. Foundations Movement Index

    1. Lesson One: The Spine (25 min)

    2. Lesson Two: The Inner Unit (30min)

    3. Lesson Three: Intro to Lower Body Strength (31 min)

    4. Lesson Four: Intro to Upper Body Strength (40 min)

    1. Foundations Quiz

    1. Ready to put your skills to the test?

    1. Sun Salutations Detour Map

    2. Detour Map Walk-Through Guide

    3. Foundations practice-along audio class

    4. Foundations Workbook Answer Key

About this course

  • $259.00
  • Individualized feedback
  • Participation in a global community
  • 4 Video Lessons (2 hours total)

Embark on your Detour journey today.

Enrol Now