Course curriculum

    1. Welcome to DMO: Foundations

    2. Course Liability Agreement

    3. Detour Learning Constitution

    1. Before we get to the course content, let us learn a little more about you. Think of this as your "Before Picture" interview.

    1. Take a class in the DVS

    2. See what the experts have to say...

    3. Using PDF documents

    4. Your Foundations Workbook

    5. Foundations Movement Index

    1. Lesson One: The Spine (25 min)

    2. Lesson Two: The Inner Unit (30min)

    3. Lesson Three: Intro to Lower Body Strength (31 min)

    4. Lesson Four: Intro to Upper Body Strength (40 min)

    1. Foundations Quiz

    1. Ready to put your skills to the test?

About this course

  • $259.00
  • Individualized feedback
  • Participation in a global community
  • 4 Video Lessons (2 hours total)

Foundations: The one thing you can't compromise on.

If you're new to the Detour, we encourage you to start here. It might be enticing to jump into future modules right away, but doing so would undermine the rest of your experience. DMO is a serious commitment of time, energy and finances. To make the most of that investment, start at the beginning with Module One.

With just this one segment of DMO, you'll can expect to:

  • Learn four ways to move the spine that will keep it healthy for life

  • Uncover the one “core” exercise we never compromise on

  • Learn to bulletproof your forward bends

  • Discover the key movement nutrients your shoulders have been craving and how to deliver that in every class

You’ll integrate everything covered in this module to create the sun salutations of your dreams, moving with the strength and purpose your body has been longing for.

Embark on your Detour journey today.

Enrol Now