DMO - Module 4: Floor Play
Rediscover your practice from the ground up. This module embraces play and unstructured movement. It’s the perfect antidote to a practice that’s only ever known the confines of a yoga mat or the rigidity of a set sequence.
Welcome to DMO: Floor Play
Take a class in the DVS
See what the experts have to say...
Your Floor Play Workbook
Floor Play Movement Index
Lesson One: Getting Comfortable on the Floor (35 min)
Lesson Two: Seated Postures (33 min)
Lesson Three: Dynamic Floor Movements (21 min)
Lesson Four: Restorative Postures (27 min)
Floor Play Quiz
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When you arrive at Module Four, you arrive on the precipice of new possibilities. This is where you'll be challenged to think outside the box of what a movement class can or should look like. Embrace play, break the mold, and see how it feels to move with joy and ease.
Dive in and experience:
By the end of this module you’ll have not only the skills but the inspiration to turn regular, ho-hum classes into memorable educational experiences.